Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVitasoy USA Azumaya, Extra Firm TofuSILK Banana-Strawberry soy yogurt

Calories8888

Protein10.1 g2.4 g

Total fat4.6 g1.2 g

Saturated fat0.6 g0.0 g

Carbohydrate1.5 g17.1 g

Fiber0.9 g0.6 g

Sugars0.5 g10.6 g

Sodium26 mg15 mg

Potassium——

Calcium176 mg176 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.