Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVitasoy USA Azumaya, Silken TofuVitasoy USA Nasoya, Lite Silken Tofu

Calories4343

Protein4.8 g8.2 g

Total fat2.4 g1.1 g

Saturated fat0.3 g0.2 g

Carbohydrate0.6 g0.0 g

Fiber0.2 g—

Sugars0.2 g—

Sodium2 mg79 mg

Potassium——

Calcium66 mg394 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.