Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVitasoy USA Nasoya, Lite Silken TofuVitasoy USA Azumaya, Silken Tofu

Calories4343

Protein8.2 g4.8 g

Total fat1.1 g2.4 g

Saturated fat0.2 g0.3 g

Carbohydrate0.0 g0.6 g

Fiber—0.2 g

Sugars—0.2 g

Sodium79 mg2 mg

Potassium——

Calcium394 mg66 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.