FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWAFERPECAN PIE COOKIES
Calories543543
Protein6.7 g6.5 g
Total fat33.3 g30.4 g
Saturated fat23.3 g10.9 g
Carbohydrate60.0 g60.9 g
Fiber3.3 g2.2 g
Sugars40.0 g30.4 g
Sodium300 mg370 mg
Potassium
Calcium67 mg0 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.