Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFER COOKIESDARK CHOCOLATE MINI GRAHAM CRACKERS, DARK CHOCOLATE

Calories481481

Protein3.7 g7.4 g

Total fat25.9 g22.2 g

Saturated fat5.6 g11.1 g

Carbohydrate63.0 g66.7 g

Fiber0.0 g7.4 g

Sugars0.0 g33.3 g

Sodium111 mg167 mg

Potassium—359 mg

Calcium0 mg30 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.