Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFER COOKIES, COCONUTALL NATURAL PROTEIN COOKIE

Calories375375

Protein6.3 g25.0 g

Total fat3.1 g15.0 g

Saturated fat3.1 g7.5 g

Carbohydrate84.4 g45.0 g

Fiber3.1 g10.0 g

Sugars46.9 g22.5 g

Sodium62 mg350 mg

Potassium0 mg—

Calcium0 mg375 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.