Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWAFER WITH VANILLA CREAMDOUBLE CHOCOLATE CHIP COOKIES, CHOCOLATE

Calories516516

Protein3.2 g6.5 g

Total fat22.6 g25.8 g

Saturated fat16.1 g11.3 g

Carbohydrate71.0 g61.3 g

Fiber3.2 g3.2 g

Sugars48.4 g35.5 g

Sodium145 mg306 mg

Potassium—226 mg

Calcium65 mg65 mg

Iron0 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.