Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFERSVANILLA HONEY GRAHAM CRUNCHY COOKIES, VANILLA GRAHAM

Calories538538

Protein3.9 g3.9 g

Total fat26.9 g26.9 g

Saturated fat23.1 g13.5 g

Carbohydrate65.4 g69.2 g

Fiber3.8 g3.8 g

Sugars23.1 g38.5 g

Sodium135 mg365 mg

Potassium—135 mg

Calcium77 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.