Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWAFERSORIGINAL THIN SNACKING COOKIES, ORIGINAL

Calories464464

Protein3.6 g3.6 g

Total fat23.2 g21.4 g

Saturated fat10.7 g12.5 g

Carbohydrate58.9 g67.9 g

Fiber0.0 g3.6 g

Sugars32.1 g46.4 g

Sodium61 mg321 mg

Potassium—89 mg

Calcium0 mg50 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.