FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWAFERS, SPICY ASIAGOMUNCH REAL, CANDY COOKIES
Calories429429
Protein14.3 g3.6 g
Total fat32.1 g25.0 g
Saturated fat21.4 g8.9 g
Carbohydrate25.0 g50.0 g
Fiber0.0 g3.6 g
Sugars0.0 g21.4 g
Sodium1179 mg36 mg
Potassium0 mg125 mg
Calcium371 mg0 mg
Iron1 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.