Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLEPEANUT BUTTER WAFERS

Calories544544

Protein4.4 g7.0 g

Total fat31.1 g31.6 g

Saturated fat20.0 g14.0 g

Carbohydrate60.0 g56.1 g

Fiber0.7 g1.8 g

Sugars35.6 g35.1 g

Sodium356 mg193 mg

Potassium—184 mg

Calcium0 mg0 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.