Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLEPANCAKES, CHOCOLATEY CHIP

Calories278279

Protein3.7 g4.7 g

Total fat16.7 g7.0 g

Saturated fat1.9 g1.7 g

Carbohydrate29.6 g50.0 g

Fiber1.9 g1.2 g

Sugars1.9 g19.8 g

Sodium296 mg360 mg

Potassium—93 mg

Calcium111 mg47 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.