Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE, BIRTHDAY CAKECRUNCHY CREPES

Calories406406

Protein4.7 g6.3 g

Total fat18.8 g15.6 g

Saturated fat7.8 g9.4 g

Carbohydrate56.3 g62.5 g

Fiber1.6 g3.1 g

Sugars25.0 g34.4 g

Sodium234 mg375 mg

Potassium—219 mg

Calcium31 mg94 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.