Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE BOWLSANISE ALMOND

Calories391391

Protein4.3 g13.0 g

Total fat0.0 g8.7 g

Saturated fat0.0 g0.0 g

Carbohydrate87.0 g69.6 g

Fiber4.3 g4.3 g

Sugars26.1 g26.1 g

Sodium174 mg239 mg

Potassium191 mg—

Calcium91 mg174 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.