Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWAFFLE BOWLSWAFFLE BOWLS

Calories391391

Protein4.3 g4.3 g

Total fat0.0 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate87.0 g87.0 g

Fiber4.3 g4.3 g

Sugars26.1 g26.1 g

Sodium174 mg174 mg

Potassium174 mg174 mg

Calcium87 mg87 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.