FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE CHIP SANDWICHCHOCOLATE DIPPED SHORTBREAD COOKIES, CHOCOLATE SHORTBREAD
Calories529529
Protein5.9 g5.9 g
Total fat29.4 g26.5 g
Saturated fat17.6 g17.6 g
Carbohydrate58.8 g61.8 g
Fiber2.9 g2.9 g
Sugars32.4 g26.5 g
Sodium191 mg397 mg
Potassium0 mg147 mg
Calcium24 mg29 mg
Iron0 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.