Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE CONESGORDITAS DE MAIZ

Calories409409

Protein4.5 g4.5 g

Total fat2.3 g20.4 g

Saturated fat0.0 g6.8 g

Carbohydrate86.4 g54.5 g

Fiber0.0 g4.5 g

Sugars22.7 g18.2 g

Sodium159 mg114 mg

Potassium——

Calcium91 mg91 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.