Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE CONESWAFFLE CONES

Calories381381

Protein4.8 g4.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate85.7 g85.7 g

Fiber4.8 g4.8 g

Sugars28.6 g28.6 g

Sodium190 mg167 mg

Potassium—190 mg

Calcium95 mg90 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.