Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE CONESUNSALTED TOP CRACKERS SALTINES

Calories400400

Protein5.0 g6.7 g

Total fat0.0 g10.0 g

Saturated fat0.0 g0.0 g

Carbohydrate90.0 g73.3 g

Fiber5.0 g6.7 g

Sugars30.0 g0.0 g

Sodium175 mg567 mg

Potassium150 mg133 mg

Calcium100 mg0 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.