Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE CUT FRENCH FRIED POTATOESSWEET POTATO FRIES

Calories212212

Protein2.4 g1.2 g

Total fat10.6 g3.5 g

Saturated fat1.2 g0.0 g

Carbohydrate27.1 g29.4 g

Fiber2.4 g3.5 g

Sugars0.0 g5.9 g

Sodium447 mg59 mg

Potassium318 mg—

Calcium24 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.