Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE FRIESTATER BITES SEASONED, SHREDDED POTATOES

Calories190190

Protein2.4 g2.4 g

Total fat9.5 g10.7 g

Saturated fat1.2 g3.0 g

Carbohydrate25.0 g25.0 g

Fiber2.4 g2.4 g

Sugars0.0 g1.2 g

Sodium655 mg393 mg

Potassium—488 mg

Calcium0 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.