Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE FRIES POTATOESSWEET POTATO WAFFLE FRIES

Calories179179

Protein2.4 g2.4 g

Total fat7.1 g7.1 g

Saturated fat1.2 g0.6 g

Carbohydrate26.2 g27.4 g

Fiber2.4 g2.4 g

Sugars1.2 g6.0 g

Sodium429 mg214 mg

Potassium369 mg321 mg

Calcium0 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.