Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE MIX, BLUEBERRY BELGIANBUTTERMILK PANCAKE MIX

Calories355355

Protein5.3 g9.7 g

Total fat2.6 g4.0 g

Saturated fat1.3 g0.8 g

Carbohydrate76.3 g71.0 g

Fiber1.3 g1.6 g

Sugars18.4 g11.3 g

Sodium961 mg1113 mg

Potassium—145 mg

Calcium132 mg323 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.