Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLE & PANCAKE MIX, WAFFLE & PANCAKEOVEN MITT & BROWNIE MIX

Calories393393

Protein7.1 g3.6 g

Total fat4.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate78.6 g89.3 g

Fiber1.8 g3.6 g

Sugars10.7 g67.9 g

Sodium1000 mg125 mg

Potassium161 mg368 mg

Calcium357 mg25 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.