Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLES, APPLE CINNAMONWHOLE GRAIN WAFFLES

Calories238238

Protein2.4 g5.0 g

Total fat7.1 g8.8 g

Saturated fat0.6 g1.3 g

Carbohydrate41.7 g40.0 g

Fiber1.2 g6.2 g

Sugars3.6 g6.3 g

Sodium536 mg388 mg

Potassium——

Calcium238 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.