Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLESGRANOLA WAFFLES, CHOCOLATE CHIP

Calories286286

Protein7.1 g5.7 g

Total fat10.0 g11.4 g

Saturated fat1.4 g2.9 g

Carbohydrate40.0 g41.4 g

Fiber1.4 g4.3 g

Sugars2.9 g7.1 g

Sodium529 mg500 mg

Potassium—114 mg

Calcium357 mg143 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.