Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLESWAFFLES, BLUEBERRY

Calories247247

Protein2.4 g2.4 g

Total fat8.2 g8.2 g

Saturated fat0.6 g0.6 g

Carbohydrate41.2 g41.2 g

Fiber2.4 g2.4 g

Sugars4.7 g4.7 g

Sodium271 mg271 mg

Potassium118 mg118 mg

Calcium47 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.