Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWAFFLESTEXAS TOAST, TEXAS

Calories300300

Protein2.9 g6.0 g

Total fat10.0 g12.0 g

Saturated fat1.4 g4.0 g

Carbohydrate48.6 g38.0 g

Fiber1.4 g0.0 g

Sugars5.7 g2.0 g

Sodium500 mg520 mg

Potassium93 mg92 mg

Calcium0 mg12 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.