Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLESWAFFLES, ORIGINAL

Calories187187

Protein6.7 g6.7 g

Total fat2.7 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate41.3 g41.3 g

Fiber5.3 g5.3 g

Sugars4.0 g4.0 g

Sodium413 mg413 mg

Potassium200 mg200 mg

Calcium373 mg373 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.