Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWAFFLESHANNAFORD, WAFFLES, CHOCOLATE CHIP

Calories343343

Protein5.7 g5.7 g

Total fat15.7 g15.7 g

Saturated fat2.1 g2.1 g

Carbohydrate44.3 g44.3 g

Fiber1.4 g1.4 g

Sugars8.6 g8.6 g

Sodium671 mg671 mg

Potassium50 mg50 mg

Calcium429 mg286 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.