Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWAFFLESGRANOLA WAFFLES, CHOCOLATE CHIP

Calories286286

Protein5.7 g5.7 g

Total fat10.0 g11.4 g

Saturated fat2.1 g2.9 g

Carbohydrate42.9 g41.4 g

Fiber4.3 g4.3 g

Sugars10.0 g7.1 g

Sodium457 mg500 mg

Potassium14 mg114 mg

Calcium29 mg143 mg

Iron2 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.