Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWAFFLES, BLUEBERRYBUCKWHEAT WAFFLES

Calories271271

Protein5.7 g2.9 g

Total fat8.6 g10.0 g

Saturated fat1.4 g1.4 g

Carbohydrate41.4 g47.1 g

Fiber1.4 g1.4 g

Sugars8.6 g7.1 g

Sodium543 mg471 mg

Potassium——

Calcium286 mg57 mg

Iron5 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.