Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLES, BLUEBERRYAUNT JEMIMA, LOW FAT WAFFLES

Calories229229

Protein4.3 g4.3 g

Total fat7.1 g4.3 g

Saturated fat1.4 g0.0 g

Carbohydrate35.7 g40.0 g

Fiber1.4 g1.4 g

Sugars7.1 g5.7 g

Sodium457 mg671 mg

Potassium—114 mg

Calcium286 mg114 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.