Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLES, BLUEBERRYCINNAMON WAFFLES, CINNAMON

Calories242242

Protein1.1 g1.1 g

Total fat5.3 g5.3 g

Saturated fat4.7 g4.7 g

Carbohydrate46.3 g47.4 g

Fiber1.1 g2.1 g

Sugars4.2 g3.2 g

Sodium347 mg358 mg

Potassium32 mg11 mg

Calcium21 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.