Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLES, BLUEBERRY BUBBLESHANNAFORD, WAFFLES, BUTTERMILK

Calories286286

Protein5.7 g7.1 g

Total fat11.4 g11.4 g

Saturated fat2.9 g1.4 g

Carbohydrate40.0 g41.4 g

Fiber1.4 g1.4 g

Sugars7.1 g4.3 g

Sodium429 mg714 mg

Potassium71 mg43 mg

Calcium357 mg286 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.