Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLES, CINNAMONFOOD LION, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

Calories343343

Protein7.1 g5.7 g

Total fat15.7 g15.7 g

Saturated fat2.1 g2.1 g

Carbohydrate42.9 g44.3 g

Fiber1.4 g1.4 g

Sugars8.6 g8.6 g

Sodium643 mg671 mg

Potassium0 mg50 mg

Calcium443 mg286 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.