Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLES, CINNAMONHOMESTYLE WAFFLES

Calories243243

Protein5.7 g5.7 g

Total fat7.1 g5.7 g

Saturated fat2.1 g0.7 g

Carbohydrate38.6 g42.9 g

Fiber2.9 g1.4 g

Sugars5.7 g5.7 g

Sodium371 mg614 mg

Potassium107 mg—

Calcium357 mg286 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.