Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLES, HONEY OATSPRINGFIELD, WAFFLES, BLUEBERRY

Calories271271

Protein7.1 g5.7 g

Total fat8.6 g8.6 g

Saturated fat2.1 g1.4 g

Carbohydrate44.3 g41.4 g

Fiber4.3 g1.4 g

Sugars10.0 g8.6 g

Sodium543 mg543 mg

Potassium136 mg71 mg

Calcium143 mg286 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.