Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLES, MAPLEBLUEBERRY FLAVORED WAFFLE, BLUEBERRY

Calories290290

Protein6.5 g6.5 g

Total fat8.1 g8.1 g

Saturated fat2.4 g1.6 g

Carbohydrate48.4 g48.4 g

Fiber1.6 g1.6 g

Sugars14.5 g12.9 g

Sodium371 mg371 mg

Potassium81 mg73 mg

Calcium161 mg161 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.