Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWAFFLES, RED BERRIESBLUEBERRY WAFFLES

Calories214214

Protein5.7 g4.3 g

Total fat3.6 g6.4 g

Saturated fat0.7 g1.4 g

Carbohydrate42.9 g34.3 g

Fiber4.3 g0.0 g

Sugars8.6 g7.1 g

Sodium514 mg400 mg

Potassium79 mg57 mg

Calcium286 mg370 mg

Iron8 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.