Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWALNUT HALVES & PIECESWALNUTS HALVES & PIECES

Calories667667

Protein14.8 g16.7 g

Total fat66.7 g66.7 g

Saturated fat5.6 g6.7 g

Carbohydrate14.8 g13.3 g

Fiber7.4 g6.7 g

Sugars3.7 g3.3 g

Sodium0 mg0 mg

Potassium259 mg433 mg

Calcium74 mg67 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.