FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWALNUT PIECESDELUXE PREMIUM MIXED NUTS, DELUXE
Calories655655
Protein13.8 g17.2 g
Total fat65.5 g55.2 g
Saturated fat6.9 g6.9 g
Carbohydrate13.8 g20.7 g
Fiber6.9 g6.9 g
Sugars3.5 g3.5 g
Sodium0 mg207 mg
Potassium448 mg590 mg
Calcium103 mg131 mg
Iron3 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.