Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWALNUT PROTEIN BREAD, WALNUTHONEY HOT DOG BUNS, HONEY

Calories260260

Protein18.0 g8.0 g

Total fat12.0 g3.0 g

Saturated fat2.0 g0.0 g

Carbohydrate28.0 g50.0 g

Fiber16.0 g2.0 g

Sugars2.0 g6.0 g

Sodium460 mg440 mg

Potassium420 mg80 mg

Calcium80 mg100 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.