Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWALNUT ROLLMUFFIN

Calories500500

Protein6.3 g4.2 g

Total fat28.1 g28.2 g

Saturated fat4.7 g5.6 g

Carbohydrate56.3 g59.1 g

Fiber3.1 g0.7 g

Sugars28.1 g32.4 g

Sodium47 mg423 mg

Potassium—155 mg

Calcium62 mg35 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.