Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWALNUT ROLL KOLACHIBREAKFAST MUFFINS

Calories263263

Protein5.3 g12.3 g

Total fat7.9 g5.3 g

Saturated fat2.6 g0.9 g

Carbohydrate45.6 g40.4 g

Fiber1.8 g10.5 g

Sugars21.1 g14.0 g

Sodium316 mg491 mg

Potassium——

Calcium35 mg70 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.