Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWALNUT TOPPINGORGANIC DELUXE MIXED NUTS WITH SEA SALT

Calories625625

Protein12.5 g17.9 g

Total fat62.5 g57.1 g

Saturated fat6.3 g7.1 g

Carbohydrate12.5 g21.4 g

Fiber6.2 g7.1 g

Sugars0.0 g3.6 g

Sodium0 mg250 mg

Potassium438 mg—

Calcium125 mg143 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.