Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWALNUTSMIXED NUTS

Calories656656

Protein15.6 g21.9 g

Total fat65.6 g56.3 g

Saturated fat6.3 g9.4 g

Carbohydrate12.5 g15.6 g

Fiber6.2 g6.2 g

Sugars3.1 g3.1 g

Sodium0 mg234 mg

Potassium438 mg588 mg

Calcium94 mg88 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.