Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWalrus, meat, raw (Alaska Native)Bread, kneel down (Navajo)

Calories199195

Protein19.2 g4.3 g

Total fat13.6 g2.2 g

Saturated fat2.6 g0.4 g

Carbohydrate0.0 g39.5 g

Fiber——

Sugars—3.7 g

Sodium—126 mg

Potassium—320 mg

Calcium18 mg5 mg

Iron9 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.