Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWASA, FLAX SEED CRISPBREADORIGINAL GLUTEN FREE CRACKLEBRED

Calories421421

Protein10.5 g5.3 g

Total fat5.3 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate79.0 g84.2 g

Fiber15.8 g5.3 g

Sugars0.0 g0.0 g

Sodium395 mg737 mg

Potassium447 mg158 mg

Calcium0 mg11 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.