Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWASA, LIGHT RYE CRISPBREADCLASSIC WATER CRACKERS

Calories333333

Protein11.1 g6.7 g

Total fat0.0 g6.7 g

Saturated fat0.0 g0.0 g

Carbohydrate83.3 g80.0 g

Fiber16.7 g0.0 g

Sugars0.0 g0.0 g

Sodium389 mg633 mg

Potassium—113 mg

Calcium0 mg22 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.